Online Coaching
Remote coaching and on-demand programs are a great option for local, national and global clients who want to kickstart their health and wellness goals who are often on the go.
Online Coaching
249
Every month
Valid until canceled
Personalized 30 day workout plan
24/7 email or text support
Program updates every month
One-on-one check ins
Macro goal setting and tracking
Track sleep, steps, water intake, and more to establish a he
Why Online?
Distance learning and remote work have enabled millions of people to have more flexible and efficient lives. I bring that same opportunity to people who are looking to build a fitness routine that allows them to workout when they want without sacrificing the motivation a trainer provides. I'm here for you via text, phone, video chat or email to keep you accountable, answer questions and listen to your challenges. My program is built on working out, eating well and regular communication.
Program Details
Distance learning and remote work have enabled millions of people to have more flexible and efficient lives. I bring that same opportunity to people who are looking to build a fitness routine that allows them to workout when they want without sacrificing the motivation a trainer provides. I'm here for you via text, phone, video chat or email to keep you accountable, answer questions and listen to your challenges. My program is built on working out, eating well and regular communication.
Working Out
There are thousands of workout programs available online and if followed consistently, you'll probably get good results. But what if you need to modify moves due to injury or you have a misconception that weight lifting will make you too bulky? My goal is to give you a combination of what you want but also what you need. I will ask you to challenge yourself because that's how progress is made.
Eating Well
I can give healthy eating tips and strategies or provide a regimented meal plan from my nutrition partner. This is an integral part to lose weight, build muscle and feel good in your body. I'll also recommend supplements to help boost performance and progress.
Consistent Communication
We'll have phone / video check-ins once a week and I'll be in touch via text to make sure you do your workouts, get in your steps and keep your eating on track. You can reach out to me at any time to get a dose of motivation and share your wins or discouraging moments. I want to be your confidant when it comes to what's holding you back and bring truth, hope and a reality check to help you reach your goals.